What is the History of Nuts?

Nuts are one of the foods whose history goes as old as human history. First, it was among the foods that could be eaten during the periods when people were hunting and gathering. Over time, when people started farming, nuts were also grown as an agricultural product.

The history of nuts sheds light on many periods of human history. For example, in ancient Egypt, nuts such as hazelnuts, almonds, walnuts were consumed for health and were also used in the mummification process. Nuts were also among the foods consumed for health in the ancient Greek and Roman periods. In addition, the Romans used nuts to feed their military forces.

In the Middle Ages, consumption of nuts became widespread in Europe. Nuts are among the foods that can be consumed during fasting periods, especially in Christianity. In addition, nuts were used to meet the nutritional needs of winter in Europe.

The popularity of nuts today is also associated with healthy eating trends. Nuts contain healthy fats, protein, fiber, vitamins and minerals. They are also an important source of protein for vegans and vegetarians.

In short, the history of nuts is as old as the history of humanity and has an important place in terms of health and nutrition. Today, it is consumed lovingly by many people.