Walnut Kernel

The high levels of omega-3 fatty acids in walnuts reduce heart disease, diabetes, stroke, high blood pressure and clinical depression. Walnut consumption reduces the level of cholesterol in the blood and prevents irregularity in heartbeat.

Phytosterols in walnuts provide protection from cancer types such as large intestine, breast and prostate cancer, and strengthen the immune system.

Walnuts help the production of blood type with less clotting feature in the veins and increase the ratio of good cholesterol compared to the ratio of bad cholesterol.