Shelled Peanuts

With the rich sodium, calcium, magnesium, iron, phosphorus, albumin, b-1, b-2, b-8 and E vitamins that peanuts contain, they definitely prevent heartburn, heartburn and gastritis.
It is an excellent food for diabetics. It has vitamin B1, which helps to burn blood sugar.

The positive effects of peanuts on intelligence have been proven. The vitamin B3 it contains lowers cholesterol, increases circulation, and opens the mind.

It is a pulpy food. Foods with pulp are beneficial in the prevention of cancer, as they shorten the residence time of harmful cancer-causing substances in the intestine and reduce their contact with the intestinal walls.