Cashew

It contains selenium, a mineral that protects the body from disease, prevents the development of diabetes and is characterized as an antioxidant.
Again, this mineral protects the body from some metal poisonings and increases the resistance against cancer.

It contains iron mineral, which should be supplemented especially in pregnant women.
The vitamin D it contains makes the bones strong, prevents the formation of bone diseases, and strengthens the immune system.

With the magnesium mineral it contains, it regulates the bone and nerve tissue in our body, the work of the muscles and the heartbeat, and reduces the tension of the menstrual period.

It contains zinc mineral, which increases body resistance, heals wounds, increases sperm movements, and is effective during growth, development and pregnancy periods.