Shelled Salted Almonds

The almond tree is among the oldest trees cultivated by humans. Almond, the fruit of the almond tree, is known as tear-shaped renewable seeds. It can be found in shell or peeled form. Almond, which contains magnesium, plays an important role in nerve and muscle functions and is effective in keeping the bones strong by balancing the heartbeat. It also supports the immune system and protects the body against diseases. A handful of almonds meets half of the daily need for vitamin E. Vitamin E, especially by acting on the skin, protects the cells from damage that can lead to premature aging and disease.